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elady51 > Favorite Meals

rancheros huevos

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 227
Calories 531
% Daily Values*
Total Fat 25.18g 39%
  Saturated Fat 7.536g 38%
  Polyunsaturated Fat 3.334g  
  Monounsaturated Fat 9.262g  
  Trans Fat 0g  
Cholesterol 1028mg 343%
Sodium 789mg 33%
Potassium 375mg  
Total Carbohydrate 33.9g 11%
  Dietary Fiber 9.3g 37%
  Sugars 2.37g  
Protein 38.82g  
Vitamin A 25% Vitamin C 2%
Calcium 15% Iron 40%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (44%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beans Egg and Corn tortilla
The information specified for this meal was submitted and shared by member elady51 on 29 Sep 08.

Foods in this Meal

Egg (Whole)
1 cup (4.86 large eggs)
Salsa (Ready to Serve)
1 tbsp
El Pollo Loco 6" Corn Tortillas
1/2 x 2 tortillas
Rosarita Low Fat Refried Black Beans
1/2 cup, 128 g

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 Nutrition summary:

There are 531 calories in rancheros huevos
Calorie break-down: 44% fat, 26% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

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