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Member Favorite Meal Source: Member

elady51 > Favorite Meals

rancheros huevos


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 227
Calories 531
 
% Daily Values*
Total Fat 25.18g 39%
  Saturated Fat 7.536g 38%
  Polyunsaturated Fat 3.334g  
  Monounsaturated Fat 9.262g  
  Trans Fat 0g  
Cholesterol 1028mg 343%
Sodium 789mg 33%
Potassium 375mg  
Total Carbohydrate 33.9g 11%
  Dietary Fiber 9.3g 37%
  Sugars 2.37g  
Protein 38.82g  
 
Vitamin A 25% Vitamin C 2%
Calcium 15% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
Carbohydrates, 33.9g (26%) Fat, 25.18g (43%) Protein, 38.82g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Beans Egg and Corn tortilla
The information specified for this meal was submitted and shared by member elady51 on 29 Sep 08.

Foods in this Meal

Egg (Whole)
1 cup (4.86 large eggs)
Salsa (Ready to Serve)
1 tbsp
El Pollo Loco 6" Corn Tortillas
1/2 x 2 each
Rosarita Low Fat Refried Black Beans
1/2 cup, 128 g


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 Nutrition summary:

There are 531 calories in rancheros huevos
Calorie break-down: 43% fat, 26% carbs, 31% protein
(per meal)

Recently eaten by:

elady51
last weighin: steady Steady
tjkindness
last weighin: steady Steady


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