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elady51 > Favorite Meals

Tomato Cheese toast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 147
Calories 310
% Daily Values*
Total Fat 16.3g 25%
  Saturated Fat 9.38g 47%
  Polyunsaturated Fat 0.978g  
  Monounsaturated Fat 4.893g  
Cholesterol 44mg 15%
Sodium 557mg 23%
Potassium 218mg  
Total Carbohydrate 26.95g 9%
  Dietary Fiber 4.1g 16%
  Sugars 3.73g  
Protein 16.02g  
Vitamin A 10% Vitamin C 3%
Calcium 34% Iron 12%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Toast bread, top with a salted tomato slice then a then slice of cheddar, pop in toaster oven for two or three minutes.
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member elady51 on 23 Sep 08.

Foods in this Meal

Cheddar Cheese
1 1/2 slices (1 oz)
Red Tomatoes
1 slice thin/small
Whole Wheat Bread (Commercial)
2 slices

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 Nutrition summary:

There are 310 calories in Tomato Cheese toast
Calorie break-down: 46% fat, 34% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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