Member Favorite Meal Source: Member

elady51 > Favorite Meals

ma pa tofu

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 215
Calories 378
% Daily Values*
Total Fat 23.85g 37%
  Saturated Fat 4.776g 24%
  Polyunsaturated Fat 8.873g  
  Monounsaturated Fat 8.768g  
  Trans Fat 0.29g  
Cholesterol 52mg 17%
Sodium 434mg 18%
Potassium 702mg  
Total Carbohydrate 8.76g 3%
  Dietary Fiber 1.1g 4%
  Sugars 3.6g  
Protein 30.58g  
Vitamin A 2% Vitamin C 32%
Calcium 7% Iron 22%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member elady51 on 01 Jul 08.

Foods in this Meal

Black Bean Sauce
0.12 cup
Sesame Oil
1 tbsp
Firm Silken Tofu
2 slices
Ground Beef (95% Lean / 5% Fat)
3 oz
Green Peppers
1/4 cup sliced

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 Nutrition summary:

There are 378 calories in ma pa tofu
Calorie break-down: 58% fat, 9% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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