Beef and bean soup with squash

cals: 324kcal | fat: 4.92g | carbs: 48.13g | prot: 24.00g
Includes: apple, onions, butterneut squash, beef, navy beans. 


Cheese omlette

cals: 260kcal | fat: 19.22g | carbs: 1.13g | prot: 19.55g
Includes: egg, cheese. 


ma pa tofu

cals: 378kcal | fat: 23.85g | carbs: 8.76g | prot: 30.58g
Includes: black bean sauce, chili sesame oil, green pepper, tofu, ground beef. 
"Chinese"


rancheros huevos

cals: 531kcal | fat: 25.18g | carbs: 33.90g | prot: 38.82g
Includes: egg, salsa, corn tortilla, refried black beans. 
"Beans Egg and Corn tortilla"


Ratatouille

cals: 448kcal | fat: 7.85g | carbs: 80.09g | prot: 19.57g
Includes: squash, onion, tomatoes, pepper bell, black beans, Brown Rice (Medium-Grain, Cooked), Parmesan Cheese (Low Sodium). 
"Squash with tomatoes and rice"


Roatatouille

cals: 448kcal | fat: 7.85g | carbs: 80.09g | prot: 19.57g
Includes: squash, onion, tomatoes, pepper bell, black beans, Brown Rice (Medium-Grain, Cooked), Parmesan Cheese (Low Sodium). 
"Squash, tomatoes and beans"


Steel cut oatmeal with egg whites

cals: 332kcal | fat: 6.90g | carbs: 47.01g | prot: 18.49g
Includes: Steel Cut Irish Oatmeal, egg whites, frozen cherries, almonds, yogurt plain. 


Thai chicken Thighs

cals: 579kcal | fat: 41.60g | carbs: 7.53g | prot: 40.43g
Includes: pea pods, chicken thigh, chicken thigh, red pepper, broccoli, Jalapeno Peppers, coconut milk. 


Tomato Cheese toast

cals: 310kcal | fat: 16.30g | carbs: 26.95g | prot: 16.02g
Includes: cheese, tomatoe, Whole Wheat Bread (Commercial) . 
"Toast bread, top with a salted tomato slice then a then slice of cheddar, pop in toaster oven for two or three minutes."


tortilla with beans and salsa

cals: 158kcal | fat: 2.34g | carbs: 26.87g | prot: 7.80g
Includes: corn tortilla, salsa, refried beans. 


Veggie Stir fry

cals: 574kcal | fat: 12.49g | carbs: 88.36g | prot: 28.47g
Includes: olive oil, onion, pepper bell, black beans, Extra Firm Silken Tofu, brown rice. 
"Tofu based stir fry with onions, peppers, & black beans served over brown rice."


zuchini Lasagna

cals: 507kcal | fat: 33.06g | carbs: 23.76g | prot: 28.10g
Includes: cheese, parmesan cheese, Spaghetti sauce, pork sausage, zucchini, ricotta cheese, onion, onion.