Member Favorite Meal Source: Member

eileen6 > Favorite Meals

cottage cheese lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 166
 
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.748g 4%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.358g  
Cholesterol 5mg 2%
Sodium 467mg 19%
Potassium 205mg  
Total Carbohydrate 25.44g 8%
  Dietary Fiber 1.2g 5%
  Sugars 23.94g  
Protein 14.67g  
 
Vitamin A 22% Vitamin C 44%
Calcium 8% Iron 4%
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member eileen6 on 11 Dec 08.



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 Nutrition summary:

There are 166 calories in cottage cheese lunch
Calorie break-down: 7% fat, 59% carbs, 34% protein
(per meal)

Recently eaten by:

eileen6
last weighin: gaining 0.6 lb a week Up


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