| Start Weight: | (19 Feb 08) 247.0 lb |
| Current Weight: | (25 Mar 08) 238.0 lb |
| Goal Weight: | 195.0 lb |
following:
Abs Diet
performance:
losing 2.0 lb a week
I am 35 years old and started gaining weight when I quit smoking in 2008. I never worried too much about it until the past few years when I developed high blood pressure and didn't feel good about myself. It is time to lose the weight. I hit a low when my waist hit a high of 40 inches