eger - Member

eger

Joined January 2009

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Weight History

Start Weight

190.0 lb

Lost so far: 9.0 lb

Current Weight

181.0 lb
Performance: losing 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 6.0 lb

eger's Weight History

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

hello
Hi, my name is Emily. I'm getting married in 6 months and my fiance and I are both determined to lose weight for the wedding.

posted 10 Jan 2009, 12:51

eger has submitted 1 post

	1/2 small Pizza with Meat and Vegetables
	1/2 small Cheese Pizza with Vegetables
	1 serving 1.2 fl oz pop popsicle
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Shopping

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.