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efragoso > Favorite Meals

BBQ Baked Potato with Veggies & Cheese


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 462
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 0.305g  
  Monounsaturated Fat 0.223g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 677mg 28%
Potassium 1463mg  
Total Carbohydrate 75.47g 25%
  Dietary Fiber 11g 44%
  Sugars 10.87g  
Protein 25.48g  
 
Vitamin A 114% Vitamin C 192%
Calcium 54% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
Carbohydrates, 75.47g (65%) Fat, 8.4g (16%) Protein, 25.48g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Filling and flavorful
The information specified for this meal was submitted and shared by member efragoso on 11 Jan 10.

Foods in this Meal

Barbecue Sauce
1 oz
Red Potatoes (Flesh and Skin, Baked)
1 1/2 medium (2-1/4" to 3-1/4" dia)
Kirkland Signature Stir Fry Vegetables
3 x 3 oz, 255 g
Trader Joe's Shredded Lite Mozzarella Cheese
2 x 1 oz, 56 g


Related meals:

Try one of these other meals with similar ingredients:
BBQ Chicken Sandwich
6" BBQ Chicken Sandwich
Subway BBQ Chicken Sandwich
Homemade Sloppy Joes
BBQ Chicken & Sweet Potato


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 Nutrition summary:

There are 462 calories in BBQ Baked Potato with Veggies & Cheese
Calorie break-down: 16% fat, 65% carbs, 19% protein
(per meal)


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