Member Favorite Meal Source: Member

eeek > Favorite Meals

Sandwich with cream cheese and beetroot


Suitable for:
    Lunch
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 291
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 3.022g 15%
  Polyunsaturated Fat 0.05g  
  Monounsaturated Fat 0.027g  
Cholesterol 20mg 7%
Sodium 204mg 8%
Potassium 266mg  
Total Carbohydrate 41.84g 14%
  Dietary Fiber 2.3g 9%
  Sugars 7.54g  
Protein 11.52g  
 
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 4%
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member eeek on 18 Jan 10.

Foods in this Meal

Beets
1 beet (2" dia)
Warburton's Medium Sliced Wholemeal Bread
2 x 1 slice, 80.6 g
Philadelphia Reduced Fat Cream Cheese
2 tbsp


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Quinoa Vegie Dish
2 Flour Tortilla Wraps
standard lunch
All Purpose Salad
Veggie soup 1 1/2 cups


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 Nutrition summary:

There are 291 calories in Sandwich with cream cheese and beetroot
Calorie break-down: 25% fat, 59% carbs, 16% protein
(per meal)


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