Member Favorite Meal Source: Member

edwindecena > Favorite Meals

Mock Danish

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 97
Calories 173
% Daily Values*
Total Fat 10.79g 17%
  Saturated Fat 2.607g 13%
  Polyunsaturated Fat 2.478g  
  Monounsaturated Fat 4.519g  
Cholesterol 212mg 71%
Sodium 392mg 16%
Potassium 106mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 3.7g 15%
  Sugars 1.53g  
Protein 10.69g  
Vitamin A 10% Vitamin C 3%
Calcium 11% Iron 19%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member edwindecena on 21 Feb 09.

Foods in this Meal

1 large
1 tbsp
Philadelphia Fat Free Cream Cheese
2 tbsp, 33 g
Vegetable Oil-Butter Spread (Tub, Salted)
1 tbsp

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 Nutrition summary:

There are 173 calories in Mock Danish
Calorie break-down: 57% fat, 19% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 5.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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