Member Favorite Meal Source: Member

edwindecena > Favorite Meals

Mock Danish


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 97
Calories 173
 
% Daily Values*
Total Fat 10.79g 17%
  Saturated Fat 2.607g 13%
  Polyunsaturated Fat 2.478g  
  Monounsaturated Fat 4.519g  
Cholesterol 212mg 71%
Sodium 392mg 16%
Potassium 106mg  
Total Carbohydrate 7.95g 3%
  Dietary Fiber 3.7g 15%
  Sugars 1.53g  
Protein 10.69g  
 
Vitamin A 10% Vitamin C 3%
Calcium 11% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (56%)
 
Protein (26%)
Carbohydrates, 7.95g (18%) Fat, 10.79g (56%) Protein, 10.69g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member edwindecena on 21 Feb 09.

Foods in this Meal

Egg
1 large
Cinnamon
1 tbsp
Vegetable Oil-Butter Spread (Tub, Salted)
1 tbsp
Philadelphia Fat Free Cream Cheese
2 tbsp, 33 g


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2 egg omelet


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 Nutrition summary:

There are 173 calories in Mock Danish
Calorie break-down: 56% fat, 18% carbs, 26% protein
(per meal)

Recently eaten by:

edwindecena
last weighin: losing 5.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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