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edwardsonlybella

Start Weight:	(11 Mar 09) 215.0 lb
Current Weight:	(12 Nov 09) 171.2 lb
Goal Weight:	147.0 lb

following: Weight Watchers
performance: losing 2.8 lb a week

FatSecret member since: 11 Mar 09

edwardsonlybella's Weight History

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edwardsonlybella's buddies

	nrharper on diet Weight Watchers
	last weighin: losing 1.6 lb a week

edwardsonlybella has 1 buddy

edwardsonlybella's cookbook

cals: 344kcal | fat: 9.22g | carbs: 46.25g | prot: 18.68g

Asian Chicken Stir Fry with Brown Rice

A yummy, healthy and hearty stir-fry, just like mom made.

cals: 187kcal | fat: 3.79g | carbs: 21.86g | prot: 17.15g

Roasted Chicken with Glazed Vegetables

A favorite roast chicken meal.

cals: 307kcal | fat: 6.78g | carbs: 26.29g | prot: 36.05g

Dairy-Free Chicken Alfredo

A creative dairy less recipe that's full of flavor.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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edwardsonlybella's journal

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13 March 2009

its only been a few days since i signed up but i wanted to go ahead and weigh in because i have done a lot of working out and stuck to my diet and have ...

on diet Weight Watchers

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edwardsonlybella's Recent Food & Exercise

	1 serving 6" Turkey Breast
	Dance (fast step, aerobic)
	Bicycling (very fast) - 17.5/mph
	Bicycling (fast) - 15/mph

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edwardsonlybella's Groups

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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edwardsonlybella's Recent Activity

edwardsonlybella's own activity

	recorded a weigh in.
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edwardsonlybella's Buddies

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Weight Watchers Recent Activity

	cimmy69 added cheesegirl's Tilapia with Cherry Salsa recipe to their cook book.
	BringingItOn recorded a journal entry.
	cshells130 recorded a weigh in.
	margaretking recorded a journal entry.
	TNTHall24 updated their exercise diary.
	kiwified updated their food diary.
	yo007 updated their exercise diary.
	twilightmom updated their food diary.