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edsterson
edsterson
Joined March 2012
Posts
2
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Weight History
Start Weight
200.0 lb
Lost so far:
0 lb
Current Weight
200.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
5.0 lb
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edsterson's Weight History
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edsterson's Latest Posts
RDI calculator
Well after a few days I'm going with the lower
rdi number....I guess everyone's metabolism is different so that must account for some of the difference....at any rate I feel better using the lower number which also provides time to do other stuff besides eating all day trying to get to 3800!
posted
23 Mar 2012, 08:12
RDI calculator
Just started on this site today. The RDI calculatior has me at 3800 per day - another website has it at 2800.
I've tracked my intake all day and at this point I'll feel like a pig if I hit the 3800 total. I'm going to ignore it and go with the lower one.
does anyone else think their calculated RDI is too high?
posted
20 Mar 2012, 13:56
edsterson has submitted 2 posts
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edsterson's Recent Food & Exercise
1 serving oikos fruit yogurt
2 oz boneless salmon appetizer
4 oz talapia fish
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