Register  |  Sign In
Member Favorite Meal Source: Member

edrod68 > Favorite Meals

Ed's typical work lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 159
Calories 548
 
% Daily Values*
Total Fat 17.66g 27%
  Saturated Fat 5.508g 28%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1926mg 80%
Potassium 198mg  
Total Carbohydrate 77.39g 26%
  Dietary Fiber 8.2g 33%
  Sugars 23.14g  
  Other Carbohydrate 0g  
Protein 27.2g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (29%)
 
Protein (15%)
Carbohydrates, 77.39g (56%) Fat, 17.66g (29%) Protein, 27.2g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
daily work day lunch
The information specified for this meal was submitted and shared by member edrod68 on 29 Oct 08.



Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
Breakfast
ham sandwich
turkey sandwich
sandwich lunch


You may also be interested in:

Members who've eaten this meal also like:
Breakfast
Ed's workday snacks


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 548 calories in Ed's typical work lunch
Calorie break-down: 29% fat, 56% carbs, 15% protein
(per meal)

Recently eaten by:

edrod68
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.