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edrod68 > Favorite Meals

Ed's typical work lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 159
Calories 548
% Daily Values*
Total Fat 17.66g 27%
  Saturated Fat 5.508g 28%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1926mg 80%
Potassium 198mg  
Total Carbohydrate 77.39g 26%
  Dietary Fiber 8.2g 33%
  Sugars 23.14g  
  Other Carbohydrate 0g  
Protein 27.2g  
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 6%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
daily work day lunch
The information specified for this meal was submitted and shared by member edrod68 on 29 Oct 08.

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whole wheat sandwich
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 Nutrition summary:

There are 548 calories in Ed's typical work lunch
Calorie break-down: 28% fat, 54% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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