edmoore1973 - Member

edmoore1973

Joined September 2010

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Weight History

Start Weight

223.5 lb

Lost so far: 9.1 lb

Current Weight

214.4 lb
Performance: losing 1.8 lb a week

Goal Weight

190.0 lb

Still to go: 24.4 lb

edmoore1973's Weight History

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatmeal cookies using the oats as the flour.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

view complete cookbook

	1 serving Sun Chips Garden Salsa (Package)
	1 serving melt no cheese dbl meat
	4 servings Smartfood Kettle Corn Popcorn
	Running - 6/mph
	Driving
	Desk Work