Member Favorite Meal Source: Member

ecochica > Favorite Meals

Protein Shake


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 313
 
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 1.555g 8%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.255g  
Cholesterol 39mg 13%
Sodium 310mg 13%
Potassium 765mg  
Total Carbohydrate 39.8g 13%
  Dietary Fiber 13.2g 53%
  Sugars 26.14g  
Protein 39.21g  
 
Vitamin A 1% Vitamin C 9%
Calcium 63% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (9%)
 
Protein (40%)
Carbohydrates, 39.8g (51%) Fat, 2.96g (9%) Protein, 39.21g (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
NF milk, protein powder, psyillium, cinnamon
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member ecochica on 22 Jan 10.

Foods in this Meal

Psyllium Seed Husks
1/2 oz
Milk (Nonfat)
16 oz
Cinnamon
1 tsp
Pure Protein Whey Protein Powder - Chocolate
1 scoop, 33 g


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Try one of these other meals with similar ingredients:
Egg foo breakfast omelet
Steel cut oats breakfast
christine lunch
MORNING JUICE PSYLLIUM
USN Ultralean + Milk + Flaxseed + Psyllium


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 Nutrition summary:

There are 313 calories in Protein Shake
Calorie break-down: 9% fat, 51% carbs, 40% protein
(per meal)

Recently eaten by:

ecochica
last weighin: gaining 0.7 lb a week Up


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