Member Favorite Meal Source: Member

ecochica > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 313
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 1.555g 8%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.255g  
Cholesterol 39mg 13%
Sodium 310mg 13%
Potassium 765mg  
Total Carbohydrate 39.8g 13%
  Dietary Fiber 13.2g 53%
  Sugars 26.14g  
Protein 39.21g  
Vitamin A 1% Vitamin C 9%
Calcium 63% Iron 6%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (8%)
Protein (46%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
NF milk, protein powder, psyillium, cinnamon
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member ecochica on 22 Jan 10.

Foods in this Meal

Psyllium Seed Husks
1/2 oz
Milk (Nonfat)
16 oz
1 tsp
Pure Protein Whey Protein Powder - Chocolate
1 scoop, 33 g

Related meals:

Try one of these other meals with similar ingredients:
Egg foo breakfast omelet
Steel cut oats breakfast
christine lunch
USN Ultralean + Milk + Flaxseed + Psyllium

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 313 calories in Protein Shake
Calorie break-down: 8% fat, 46% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.