Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

steel oats and straw


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 329
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.456g 2%
  Polyunsaturated Fat 1.262g  
  Monounsaturated Fat 1.239g  
Cholesterol 7mg 2%
Sodium 195mg 8%
Potassium 848mg  
Total Carbohydrate 56.64g 19%
  Dietary Fiber 7g 28%
  Sugars 26.05g  
Protein 18.62g  
 
Vitamin A 34% Vitamin C 155%
Calcium 78% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
Carbohydrates, 56.64g (69%) Fat, 3.63g (10%) Protein, 18.62g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 25 Apr 08.

Foods in this Meal

Quaker Steel Cut Oats
1/4 cup dry, 40 g
Strawberries
1 cup halves
Milk (Fat Free or Skim, Calcium Fortified)
1 1/2 cups


Related meals:

Try one of these other meals with similar ingredients:
Irish oats
Real steel cut breakfast
Oatmeal- Quaker Large Flake with 2% and brown sugar
Steel Cut Oats
Purple Oatmeal


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 Nutrition summary:

There are 329 calories in steel oats and straw
Calorie break-down: 10% fat, 69% carbs, 21% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up


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