Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

oatmeal/straw


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 110
Calories 338
 
% Daily Values*
Total Fat 12.27g 19%
  Saturated Fat 1.563g 8%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.659g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 272mg 11%
Potassium 786mg  
Total Carbohydrate 46.36g 15%
  Dietary Fiber 6.1g 24%
  Sugars 26.89g  
Protein 14.74g  
 
Vitamin A 23% Vitamin C 145%
Calcium 60% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (33%)
 
Protein (12%)
Carbohydrates, 46.36g (55%) Fat, 12.27g (33%) Protein, 14.74g (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 24 Apr 08.



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 Nutrition summary:

There are 338 calories in oatmeal/straw
Calorie break-down: 33% fat, 55% carbs, 12% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up


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