Member Favorite Meal Source: Member

ecm2008 > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 338
% Daily Values*
Total Fat 12.27g 19%
  Saturated Fat 1.563g 8%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.659g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 272mg 11%
Potassium 786mg  
Total Carbohydrate 46.36g 15%
  Dietary Fiber 6.1g 24%
  Sugars 26.89g  
Protein 14.74g  
Vitamin A 23% Vitamin C 145%
Calcium 60% Iron 26%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ecm2008 on 24 Apr 08.

Related meals:

Try one of these other meals with similar ingredients:
Weekday breakfast
Oatmeal Breakfast
Oatmeal and brown sugar
Connie's Guiltfree Comfort Breakfast

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 Nutrition summary:

There are 338 calories in oatmeal/straw
Calorie break-down: 31% fat, 52% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.0 lb a week Up

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