Member Favorite Meal Source: Member

ecm2008 > Favorite Meals

Eggbeaterbacon


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 156
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 2.012g 10%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.071g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 647mg 27%
Potassium 1098mg  
Total Carbohydrate 13.24g 4%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 12.71g  
 
Vitamin A 55% Vitamin C 120%
Calcium 5% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (35%)
 
Protein (31%)
Carbohydrates, 13.24g (34%) Fat, 6.12g (35%) Protein, 12.71g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg beaters, 2 pieces bacon, coffee, v8
The information specified for this meal was submitted and shared by member ecm2008 on 15 Apr 08.

Foods in this Meal

Coffee
1 small pot (20 FO, 4 servings)
Egg Beaters Egg Beaters - Original
1/4 cup, 61 g
V8 Low Sodium V8 100% Vegetable Juice
8 fl oz
Oscar Mayer Turkey Bacon
2 x 1 slice, 30 g


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 Nutrition summary:

There are 156 calories in Eggbeaterbacon
Calorie break-down: 35% fat, 34% carbs, 31% protein
(per meal)

Recently eaten by:

ecm2008
last weighin: gaining 1.0 lb a week Up


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