ebsal

Start Weight:(21 Feb 10) 69.0 lb
Current Weight:(28 Nov 10) 69.0 lb
Goal Weight:75.0 lb
following: ebsal's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 21 Nov 09

ebsal's Weight History


ebsal's Cookbook

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook

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Other Member Diet Recent Activity

amandahusak updated their Food Diary.
PokeyJack updated their Exercise Diary.
Hipaagrammy supported tigzol's Weigh In.
jade kallie commented on their Journal Entry.
kathleenicole updated their Exercise Diary.
mimi2525 recorded a Weigh In at 129.2 lb.
474513 updated their Exercise Diary.
meli1028 supported Niecy_'s Journal Entry.