Member Favorite Meal Source: Member

ebonyr > Favorite Meals

cheesecake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 168
Calories 191
 
% Daily Values*
Total Fat 18.62g 29%
  Saturated Fat 11.46g 57%
Cholesterol -
Sodium 0.2mg 0%
Total Carbohydrate 2.49g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.99g  
Protein 3.16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (88%)
 
Protein (7%)
Carbohydrates, 2.49g (5%) Fat, 18.62g (88%) Protein, 3.16g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
good!!
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member ebonyr on 14 Aug 12.

Foods in this Meal

Somerfield Double Cream
15 ml
Philadelphia Full Fat Soft Cheese (Original)
1/2 x per serving, 50 g
Splenda Splenda
1 tsp


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 Nutrition summary:

There are 191 calories in cheesecake
Calorie break-down: 88% fat, 5% carbs, 7% protein
(per meal)

Recently eaten by:

ebonyr
last weighin: gaining 1.0 lb a week Up


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