Register  |  Sign In
Member Favorite Meal Source: Member

ebonyr > Favorite Meals

okra and zucchini stew


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 243
Calories 403
 
% Daily Values*
Total Fat 27.04g 42%
  Saturated Fat 10.529g 53%
  Polyunsaturated Fat 4.47g  
  Monounsaturated Fat 9.603g  
Cholesterol 80mg 27%
Sodium 118mg 5%
Potassium 1134mg  
Total Carbohydrate 13.69g 5%
  Dietary Fiber 4.9g 20%
  Sugars 4.53g  
Protein 27.77g  
 
Vitamin A 12% Vitamin C 73%
Calcium 13% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (60%)
 
Protein (26%)
Carbohydrates, 13.69g (14%) Fat, 27.04g (60%) Protein, 27.77g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
okra and zucchini
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ebonyr on 10 Jun 12.

Foods in this Meal

Mackerel
125 g
Tomatoes
20 g
Palm Vegetable Oil
15 g
Okra
100 g
Onions
25 g
Zucchini
100 g


Related meals:

Try one of these other meals with similar ingredients:
Fish Pie
Mackerel Dinner
japanese buffet
Tebrugge Simple sandwich Makreel
fish pie


You may also be interested in:

Members who've eaten this meal also like:
low carb mim
cauliflower brocolli cheese
mushroon omelette
Moussaka
mousaka 2


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 403 calories in okra and zucchini stew
Calorie break-down: 60% fat, 14% carbs, 26% protein
(per meal)

Recently eaten by:

ebonyr
last weighin: losing 3.1 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.