Member Favorite Meal Source: Member

ebonyr > Favorite Meals

okra and zucchini stew

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 243
Calories 403
% Daily Values*
Total Fat 27.04g 42%
  Saturated Fat 10.529g 53%
  Polyunsaturated Fat 4.47g  
  Monounsaturated Fat 9.603g  
Cholesterol 80mg 27%
Sodium 118mg 5%
Potassium 1134mg  
Total Carbohydrate 13.69g 5%
  Dietary Fiber 4.9g 20%
  Sugars 4.53g  
Protein 27.77g  
Vitamin A 12% Vitamin C 73%
Calcium 13% Iron 14%
of RDI*
(403 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (59%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
okra and zucchini
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member ebonyr on 10 Jun 12.

Foods in this Meal

125 g
20 g
100 g
100 g
Palm Vegetable Oil
15 g
25 g

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 Nutrition summary:

There are 403 calories in okra and zucchini stew
Calorie break-down: 59% fat, 13% carbs, 27% protein
(per meal)

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