Member Favorite Meal Source: Member

ebonyr > Favorite Meals

mousaka 2


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 454
Calories 614
 
% Daily Values*
Total Fat 50.43g 78%
  Saturated Fat 20.145g 101%
  Polyunsaturated Fat 2.484g  
  Monounsaturated Fat 23.337g  
  Trans Fat 1.23g  
Cholesterol 123mg 41%
Sodium 379mg 16%
Potassium 402mg  
Total Carbohydrate 9.53g 3%
  Dietary Fiber 4.19g 17%
  Sugars 3.97g  
Protein 31.04g  
 
Vitamin A 11% Vitamin C 7.5%
Calcium 40% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(614 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
Carbohydrates, 9.53g (6%) Fat, 50.43g (74%) Protein, 31.04g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ebonyr on 19 May 12.

Foods in this Meal

Tomatoes
1/4 medium whole (2-3/5" dia)
Cheddar Cheese
50 g
Poultry Seasoning
1 tsp
Ground Beef (80% Lean / 20% Fat)
100 g
Extra Virgin Olive Oil
1 tbsp
Sainsburys aubergine
100g
Chop't Red Onion
1/4 x 1 serving, 11 g


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chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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 Nutrition summary:

There are 614 calories in mousaka 2
Calorie break-down: 74% fat, 6% carbs, 20% protein
(per meal)

Recently eaten by:

ebonyr
last weighin: gaining 1.0 lb a week Up


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