Member Favorite Meal Source: Member

ebonyr > Favorite Meals

Moussaka


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 530
Calories 718
 
% Daily Values*
Total Fat 58.88g 91%
  Saturated Fat 24.719g 124%
  Polyunsaturated Fat 2.546g  
  Monounsaturated Fat 24.357g  
  Trans Fat 1.54g  
Cholesterol 125mg 42%
Sodium 378mg 16%
Potassium 618mg  
Total Carbohydrate 10.9g 4%
  Dietary Fiber 3.8g 15%
  Sugars 4.53g  
Protein 35.84g  
 
Vitamin A 8% Vitamin C 20%
Calcium 48% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(718 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
Carbohydrates, 10.9g (6%) Fat, 58.88g (74%) Protein, 35.84g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member ebonyr on 29 Apr 12.



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 Nutrition summary:

There are 718 calories in Moussaka
Calorie break-down: 74% fat, 6% carbs, 20% protein
(per meal)


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