| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 530
Calories 718
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| |
| % Daily Values* |
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Total Fat
58.88g
|
91% |
| |
Saturated Fat
24.719g
|
124% |
| |
Polyunsaturated Fat
2.546g
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|
| |
Monounsaturated Fat
24.357g
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|
| |
Trans Fat
1.54g
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|
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Cholesterol
125mg
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42% |
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Sodium
378mg
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16% |
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Potassium
618mg
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Total Carbohydrate
10.9g
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4% |
| |
Dietary Fiber
3.8g
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15% |
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Sugars
4.53g
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|
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Protein
35.84g
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|
| |
| Vitamin A
8% |
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Vitamin C
20% |
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| Calcium
48% |
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Iron
30% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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36%
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of RDI*
(718 calories)
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|
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
Beverages
The information specified for this meal was submitted and shared by member
ebonyr
on 29 Apr 12.
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|
 Nutrition summary:
 |
There are 718 calories in Moussaka |
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Calorie break-down: 74% fat, 6% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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