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eayockey > Favorite Meals

Baltimore Pit Beef Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 251
Calories 674
 
% Daily Values*
Total Fat 27.84g 43%
  Saturated Fat 10.944g 55%
  Polyunsaturated Fat 2.041g  
  Monounsaturated Fat 11.314g  
  Trans Fat 0g  
Cholesterol 139mg 46%
Sodium 685mg 29%
Potassium 913mg  
Total Carbohydrate 46.76g 16%
  Dietary Fiber 1.5g 6%
  Sugars 13.63g  
Protein 55.46g  
 
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(674 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (37%)
 
Protein (35%)
Carbohydrates, 46.76g (28%) Fat, 27.84g (37%) Protein, 55.46g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Uses top round beef.
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member eayockey on 01 Jul 11.

Foods in this Meal

Horseradish Sauce
1/2 tbsp
Onions
1 slice, medium (1/8" thick)
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
1/2 lb
Hard Rolls (Includes Kaiser)
1 roll (3-1/2" dia)
KC Masterpiece Original Barbecue Sauce
2 tbsp, 36 g


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 Nutrition summary:

There are 674 calories in Baltimore Pit Beef Sandwich
Calorie break-down: 37% fat, 28% carbs, 35% protein
(per meal)

Recently eaten by:

eayockey
last weighin: gaining 0.3 lb a week Up


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