earthly1 - Member

earthly1

Joined April 2010

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Weight History

Start Weight

158.0 lb

Lost so far: 7.0 lb

Current Weight

151.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 21.0 lb

earthly1's Weight History

141

Exercise at least twice a week for half an hour

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 200kcal | fat: 2.81g | carbs: 26.68g | prot: 16.39g

Can't beat an old classic.

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

A Mexican entree.

view complete cookbook

	2 servings angel hair spaghetti
	2 cups spaghetti sauce
	1 cup fruit cocktail
	Yard Work (gardening)
	Housework
	Calisthenics (heavy, e.g. pushups)