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earmuffin
earmuffin
Joined February 2016
Posts
45
Following
0
Followers
3
Weight History
Start Weight
134.0 lb
Lost so far:
15.0 lb
Current Weight
119.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
115.0 lb
Still to go:
4.0 lb
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earmuffin's Weight History
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earmuffin's Recent Food & Exercise
2 oz Nut Mixture with Seeds
1 regular slice Toasted 100% Whole Wheat Bread
1 serving Salt & Vinegar Potato Chips
Calisthenics (heavy, e.g. pushups)
Yoga
Walking (exercise) - 3.5/mph
view diet calendar
