eadavid
Joined April 2011
Posts
8
Following
0
Followers
0
Weight History

Start Weight
259.0 lb
Lost so far: 3.0 lb

Current Weight
262.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 62.0 lb

eadavid's Weight History


eadavid's Cookbook

cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

Other Related Links

Members

ViSalus 90 Day Challenge


eadavid's journal

14 August 2013

I have been using the Vi-Salus shakes for nearly a year, sometimes off & on. I have recommitted to paying attention as of 29-Jul-2013.

15 July 2013

3 monthy check with knee surgeon today!
on diet eadavid's own diet  

eadavid's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

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