eadavid

Start Weight:(14 Aug 13) 259.0 lb
Current Weight:(21 May 15) 262.0 lb
Goal Weight:200.0 lb
following: ViSalus 90 Day Challenge
performance: gaining 0.3 lb a week

FatSecret member since: 19 Apr 11

eadavid's Weight History


eadavid's Cookbook

cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

Other Related Links

Members

ViSalus 90 Day Challenge


eadavid's journal

14 August 2013

I have been using the Vi-Salus shakes for nearly a year, sometimes off & on. I have recommitted to paying attention as of 29-Jul-2013.

15 July 2013

3 monthy check with knee surgeon today!
on diet eadavid's own diet  gaining 0.5 lb a week

eadavid's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

eadavid's Recent Activity

eadavid's Own Activity

No recent activity.

eadavid's Buddies

No recent activity.

Other Member Diet Recent Activity

LYNNE SINGLETON recorded a Journal Entry and a Weigh In at 196.9 lb.
genedougherty commented on buncomama's Journal Entry.
JanetRedmond recorded a Weigh In at 146.5 lb.
inmsweantitrust recorded a Weigh In at 184.8 lb.
shamico recorded a Weigh In at 226.5 lb.
jessberry joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
sasa2004 recorded a Weigh In at 215.4 lb.
lamotta recorded a Weigh In at 176.0 lb.