eadavid

Start Weight:(14 Aug 13) 259.0 lb
Current Weight:(21 May 15) 262.0 lb
Goal Weight:200.0 lb
following: ViSalus 90 Day Challenge
performance: gaining 0.3 lb a week

FatSecret member since: 19 Apr 11

eadavid's Weight History


eadavid's Cookbook

cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

Other Related Links

Members

ViSalus 90 Day Challenge


eadavid's journal

14 August 2013

I have been using the Vi-Salus shakes for nearly a year, sometimes off & on. I have recommitted to paying attention as of 29-Jul-2013.

15 July 2013

3 monthy check with knee surgeon today!
on diet eadavid's own diet  

eadavid's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

eadavid's Recent Activity

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Other Member Diet Recent Activity

verlbate recorded a Weight Entry at 209.6 lb.
abdulazizaltaweel recorded a Weight Entry at 114.6 lb.
zairaj recorded a Weight Entry at 171.9 lb.
Myrnauno recorded a Weight Entry at 146.9 lb.
PeterDee updated their Food Diary.
Mr K S updated their Food Diary.
Anifibous recorded a Weight Entry at 188.6 lb.
tradcarl recorded a Weight Entry at 170.8 lb.