eadavid

Start Weight:(14 Aug 13) 259.0 lb
Current Weight:(14 Aug 13) 259.0 lb
Goal Weight:200.0 lb
following: ViSalus 90 Day Challenge
performance: losing 1.2 lb a week

FatSecret member since: 19 Apr 11

eadavid's Weight History


eadavid's Cookbook

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 168kcal | fat: 3.26g | carbs: 5.37g | prot: 27.42g
Apple and Thyme Chicken
A really delightful sweet chicken dish that the whole family will love.
view complete cookbook

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Members

ViSalus 90 Day Challenge


eadavid's journal

14 August 2013

I have been using the Vi-Salus shakes for nearly a year, sometimes off & on. I have recommitted to paying attention as of 29-Jul-2013.

15 July 2013

3 monthy check with knee surgeon today!
on diet eadavid's own diet  gaining 0.5 lb a week

eadavid's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

eadavid's Recent Activity

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Other Member Diet Recent Activity

natrinker supported suthrngirl's Journal Entry.
madanjen and Raineeee are now buddies.
7butterflies updated their Food Diary.
LuC2 supported suthrngirl's Journal Entry.
pennym706 supported smek316's Journal Entry.
Suzi161 commented on Megan Quezada's Journal Entry.
Izzzzxo recorded a Weigh In at 134.5 lb.
jmluongo updated their Food Diary.