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eKatherine

Start Weight:	(27 May 12) 200.0 lb
Current Weight:	(17 May 13) 140.0 lb
Goal Weight:	123.0 lb

following: eKatherine's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Aug 12

eKatherine's Weight History

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eKatherine's latest member challenges

Challenge Your Egg Sensitivity

status:	In Progress
currently:	Week 2 of 2
end date:	Monday 27 May 13
view progress

One Meal A Day

status:	Completed
ended:	13 Apr 13
view progress

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eKatherine's buddies

	hth. on diet Herbalife
	not sharing weight

	motivation1111 on diet Calorie Count
	last weighin: gaining 1.8 lb a week

	FullaBella on diet Creative Maintenance
	last weighin: steady

	Cthulhu on diet Mediterranean Diet
	last weighin: losing 2.5 lb a week

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eKatherine's latest posts

Calories
If you are overweight, and have been gaining gradually, as most people who decide it's time to lose weight do, you have been consuming too many calories. Reducing the number of calories (ie, the quantity of food) that you eat by that amount will mean your weight will stabilize. To lose, you will need to reduce by even more. A 500 calorie a day deficit should lead to a pound a week of weight loss.

The first step is figuring out what you are presently eating, by writing down everything you put in your mouth. Record quantities, entering them on the site and allowing the site to calculate calories etc.

You may be surprised to see how much you are eating. Most people underestimate by 50% how much they consume.

Only by knowing what you are doing can you decide what sort of changes you can make and sustain.

posted 19 May 2013, 19:59

Leaving FatSecret -- how to remove/delete account and profile?
If you want your username changed, send a message using the contact link at the bottom of the page. They may be able to do that for you.

posted 19 May 2013, 18:33

Craving
Try having a glass of club soda on ice with a lime wedge when you want a cold drink.

posted 19 May 2013, 18:28

Atkins
Atkins is one of the few weight-loss diets that has been so popular (and controversial) over the years that population studies have been done on it.

These studies show that many people who do low carb in general and Atkins in particular are able to maintain their loss. However, if you look at it as a crash diet for rapid short-term loss, it will no doubt turn into rapid regain as well.

posted 19 May 2013, 18:27

Study showing walking -v- running
I used to be down on walking as exercise, but no more. Now I think one of its major unsaid benefits is that it gets people out of the house for extended periods of time when they are most bored and likely to be in the refrigerator looking for something to do.

posted 17 May 2013, 21:06

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eKatherine's journal

(5 comments)

06 April 2013

Oh, man. 146 pounds... Yes!

on diet eKatherine's own diet losing 1.0 lb a week

(3 comments)

25 March 2013

26 Regular pushups 15 Regular pushups 15 Regular pushups 15 Decline pushups (chair) 15 Decline pushups (counter) 3 Assisted partial handstand pushups ...

on diet eKatherine's own diet

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eKatherine's Recent Food & Exercise

	5 oz , raw, yields Tomatoes
	1/2 tbsp Butter
	6 oz Cucumber (with Peel)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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eKatherine's Groups

Helen s weight loss group
A group to help support others like myself who need extra encouragment whilst dieting !!!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Carb Nite Solution / Carb Back Loading
The Carb Nite® Solution is the optimum fat loss solution.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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eKatherine's Recent Activity

eKatherine's own activity

	updated their Food Diary.
	replied to cpmasek's post - Calories.
	replied to theHedstet's post - Leaving FatSecret -- how to remove/delete account and profile?.
	replied to lilD255's post - Craving.

eKatherine's Buddies

	motivation1111 recorded a journal and a weigh in at 175.0 lb.
	FullaBella commented on Chicago Mike 's journal.

Other Member Diet Recent Activity

	James Cumby recorded a weigh in at 256.0 lb.
	Waynek3859 recorded a weigh in at 218.0 lb.
	JabberwockyRayn added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
	juniperrose recorded a weigh in at 125.0 lb.
	Leera07 updated their Exercise Diary.
	krhedman recorded a weigh in at 280.0 lb.
	jana Renata updated their Food Diary.
	marissamayhem recorded a weigh in at 220.6 lb.