dyrid
Joined January 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 33.5 lb

Current Weight
162.7 lb
Performance: losing 0.1 lb a week

Goal Weight
143.3 lb
Still to go: 19.4 lb

dyrid's Weight History


dyrid's Latest Member Challenges

513
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


dyrid's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

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dyrid's journal

01 February 2015

8 weeks pregnant, spotting and cramps
on diet dyrid's own diet  

16 January 2011

Excited, with a sore throat
on diet dyrid's own diet  

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