dyrid

Start Weight:(16 Jan 11) 196.2 lb
Current Weight:(30 Jun 14) 161.5 lb
Goal Weight:143.3 lb
following: dyrid's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Jan 11

dyrid's Weight History


dyrid's Latest Member Challenges

515
  Lose 50 pounds by April
status: Completed
ended: 11 Apr 11
view progress
 
 


dyrid's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
view complete cookbook

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dyrid's journal

16 January 2011

Excited, with a sore throat
on diet dyrid's own diet  

dyrid's Recent Activity

dyrid's Own Activity

dyrid recorded a Weigh In at 161.5 lb.

dyrid's Buddies

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Other Member Diet Recent Activity

Gtriddle updated their Food Diary.
Deb_N commented on NowIunderstand's Journal Entry.
dclaytor supported TonyFar's Weigh In.
eipzus recorded a Weigh In at 150.0 lb.
nickbirch recorded a Weigh In at 220.5 lb.
ashawng recorded a Weigh In at 310.0 lb.
toolmom recorded a Weigh In at 170.2 lb.
wholefoodnut replied to PinkRose88's challenge post - Lets talk on one thread......♥.