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dyrid

Start Weight:	(16 Jan 11) 196.2 lb
Current Weight:	(06 May 13) 164.9 lb
Goal Weight:	143.3 lb

following: dyrid's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Jan 11

dyrid's Weight History

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dyrid's latest member challenges

516

Lose 50 pounds by April

status:	Completed
ended:	11 Apr 11
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dyrid's cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet Potato Apple Cake

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

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dyrid's journal

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16 January 2011

Excited, with a sore throat

on diet dyrid's own diet

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dyrid's Recent Activity

dyrid's own activity

recorded a weigh in at 164.9 lb.

dyrid's Buddies

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Other Member Diet Recent Activity

	dancingleo added Hutch633's Quiche Muffins recipe to their cook book.
	spillar recorded a weigh in at 186.5 lb.
	OreinaO recorded a weigh in at 211.6 lb.
	Katokar recorded a journal.
	Mistercoty recorded a weigh in at 196.0 lb.
	Sweetjami recorded a weigh in at 246.0 lb.
	jhartgraves recorded a weigh in at 260.2 lb.
	krazeemeow recorded a weigh in at 128.5 lb.