Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

Fruit Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 17
Calories 227
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 0.039g  
Cholesterol 5mg 2%
Sodium 199.5mg 8%
Potassium 184mg  
Total Carbohydrate 38.17g 13%
  Dietary Fiber 6.4g 26%
  Sugars 27.98g  
Protein 16.12g  
 
Vitamin A 7% Vitamin C 41%
Calcium 20.5% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (7%)
 
Protein (26%)
Carbohydrates, 38.17g (67%) Fat, 1.88g (7%) Protein, 16.12g (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member dylanbiles on 28 Oct 09.

Foods in this Meal

Unsweetened Frozen Strawberries
5 berries
Blackberries (Unsweetened, Frozen)
1/2 cup unthawed
Melaleuca Attain Chocolate Shake
1/2 x 1 scoop (8 oz milk), 15 g
Trader Joe's Nonfat Plain Yogurt
1/2 x 1 cup


Related meals:

Try one of these other meals with similar ingredients:
FF smoothie
strawberry yogurt
Oatmeal combo
protein shake w/ the works
Yogurt Parfait


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 Nutrition summary:

There are 227 calories in Fruit Smoothie
Calorie break-down: 7% fat, 67% carbs, 26% protein
(per meal)

Recently eaten by:

dylanbiles
last weighin: gaining 0.5 lb a week Up


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