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dylanbiles > Favorite Meals

Turkey Taco Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 246
Calories 540
 
% Daily Values*
Total Fat 27.38g 42%
  Saturated Fat 11.02g 55%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 171.25mg 57%
Sodium 1596.5mg 67%
Potassium 175mg  
Total Carbohydrate 20.96g 7%
  Dietary Fiber 4.3g 17%
  Sugars 4.99g  
Protein 55.33g  
 
Vitamin A 38% Vitamin C 16%
Calcium 31.5% Iron 34.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
Carbohydrates, 20.96g (16%) Fat, 27.38g (46%) Protein, 55.33g (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 26 Sep 09.



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 Nutrition summary:

There are 540 calories in Turkey Taco Salad
Calorie break-down: 46% fat, 16% carbs, 38% protein
(per meal)

Recently eaten by:

dylanbiles
last weighin: gaining 0.5 lb a week Up


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