Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 4
Calories 30
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (13%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 26 Sep 09.

Foods in this Meal

Dairyland Fat Free Sour Cream
2 tbsp, 30 ml
Hidden Valley Ranch Dry Dips Mix
1 tsp

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 Nutrition summary:

There are 30 calories in Ranch Dip
Calorie break-down: 13% fat, 58% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.5 lb a week Up

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