Member Favorite Meal Source: Member

Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 30
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (12%)
 
Protein (35%)
Carbohydrates, 4g (53%) Fat, 0.4g (12%) Protein, 2g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dylanbiles on 26 Sep 09.

Foods in this Meal

Dairyland Fat Free Sour Cream
2 tbsp, 30 ml
Hidden Valley Ranch Dry Dips Mix
1 tsp


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 Nutrition summary:

There are 30 calories in Ranch Dip
Calorie break-down: 12% fat, 53% carbs, 35% protein
(per meal)

Recently eaten by:

dylanbiles
last weighin: gaining 0.5 lb a week Up


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