Member Favorite Meal Source: Member

dylanbiles > Favorite Meals

Side Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 165
Calories 230
 
% Daily Values*
Total Fat 18.32g 28%
  Saturated Fat 6.038g 30%
  Polyunsaturated Fat 0.168g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 549mg 23%
Potassium 363mg  
Total Carbohydrate 9.71g 3%
  Dietary Fiber 1.7g 7%
  Sugars 3.7g  
Protein 9.43g  
 
Vitamin A 67% Vitamin C 15%
Calcium 23% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (72%)
 
Protein (11%)
Carbohydrates, 9.71g (17%) Fat, 18.32g (72%) Protein, 9.43g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member dylanbiles on 23 Sep 09.

Foods in this Meal

Cucumber (with Peel)
1/2 cup slices
Iceberg Lettuce (Includes Crisphead Types)
1 cup shredded or chopped
Green Leaf Lettuce
1 cup shredded
Mushrooms
6 slices
Newman's Own Balsamic Vinaigrette Dressing
2 tbsp, 30 g
Great Value Fancy Mexican Cheese Shredded
1 oz, 28 g


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LowCal Veggie with Tortilla
Big Salad
Salad
Cucumber and Dip
Salad


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 Nutrition summary:

There are 230 calories in Side Salad
Calorie break-down: 72% fat, 17% carbs, 11% protein
(per meal)

Recently eaten by:

dylanbiles
last weighin: gaining 0.5 lb a week Up


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