Member Favorite Meal Source: Member

dwhummers > Favorite Meals

PDQ Breakfast


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 194
Calories 234
 
% Daily Values*
Total Fat 21.54g 33%
  Saturated Fat 8.156g 41%
  Polyunsaturated Fat 0.133g  
  Monounsaturated Fat 1.067g  
  Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 271mg 11%
Potassium 271mg  
Total Carbohydrate 2.29g 1%
  Dietary Fiber 0g 0%
  Sugars 1.05g  
Protein 7.46g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (83%)
 
Protein (13%)
Carbohydrates, 2.29g (4%) Fat, 21.54g (83%) Protein, 7.46g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 coffees w/ half N half
Jimmy Dean sausage patties
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member dwhummers on 17 Mar 08.



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Salmon Dinner
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Only coffee
Oatmeal Squares with no milk/ cream for coffee


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 Nutrition summary:

There are 234 calories in PDQ Breakfast
Calorie break-down: 83% fat, 4% carbs, 13% protein
(per meal)

Recently eaten by:

dwhummers
on diet Atkins
last weighin: steady Steady


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