Start Weight:(13 Jan 08) 205.0 lb
Current Weight:(08 Jul 10) 196.0 lb
Goal Weight:145.0 lb
following: The GI diet
performance: gaining 0.1 lb a week

Christian working grandmother. I find it hard to get into the exercise thing. I play dulcimer and autoharp and am a Sunday School teacher.

FatSecret member since: 12 Jan 08

dusty2's Weight History

dusty2's Buddies

last weighin: losing 1.7 lb a week Down
last weighin: gaining 1.2 lb a week Up
dusty2 has 2 buddies

dusty2's Cookbook

cals: 77kcal | fat: 5.22g | carbs: 7.61g | prot: 1.24g
Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
cals: 155kcal | fat: 3.92g | carbs: 30.73g | prot: 1.36g
Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g
Chicken Taco Soup
Delicious kickin' chicken taco soup.
cals: 131kcal | fat: 6.09g | carbs: 18.07g | prot: 2.24g
Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
view complete cookbook

dusty2's Latest Posts

Need Buddie for GI Diet
Yes, I have Rick's book. I have been looking for his cookbook, but can't seem to find it. I did find some gi diet cookbooks at the library though. this is my first time on the gi. it seems to work well. thanks for getting back to me. I usually check here once a day. got to get ready for work now and eat my oatmeal. have a good day.
posted 11 Feb 2008, 06:31
I'm from Elkhart,In.and I'm doing the GI diet. It seems to be working for me. I started Jan.16th. I've lost 15 lbs. Trying hard to stay with it. How is it going with you?
posted 10 Feb 2008, 22:39
Need Buddie for GI Diet
Would like to have a buddy to compare receipts and support with. I have one other website I am on and they do not converse much. If you are interested that would be great!Smile I'm willing to help you as much as possible too.Very Happy
posted 10 Feb 2008, 22:29
dusty2 has submitted 3 posts

Other Related Links


The GI diet

dusty2's journal

08 July 2010

Starting all over. Lot going on. Stress eating for the last 5 months. Got to stop and take hold (lot of prayer to get me there).
on diet The GI diet  gaining 0.1 lb a week

07 April 2008

my bad!!!! really bad 2 weeks. Back on the horse this week oatmeal and salads. more walking!!
on diet The GI diet  gaining 1.4 lb a week

dusty2's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

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The GI diet Recent Activity

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