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Community > Members > dust 3034

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dust 3034

Start Weight:	(13 Apr 11) 165.0 lb
Current Weight:	(21 Jan 13) 175.0 lb
Goal Weight:	170.0 lb

following: Bill Phillip's Body For Life
performance: gaining 0.1 lb a week

FatSecret member since: 13 Apr 11

dust 3034's Weight History

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dust 3034's Recent Food & Exercise

	4 oz , boneless, cooked chicken breast
	1 serving uncle bens brown rice
	1/2 cup, sliced avacado
	Weight Training (moderate)

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