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dust 3034

Start Weight:(13 Apr 11) 165.0 lb
Current Weight:(21 Jan 13) 175.0 lb
Goal Weight:170.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.1 lb a week
FatSecret member since: 13 Apr 11

dust 3034's Weight History

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dust 3034's Recent Food & Exercise

  4 oz , boneless, cooked chicken breast
  1 serving uncle bens brown rice
  1/2 cup, sliced avacado
  Weight Training (moderate)
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Bill Phillip's Body For Life Recent Activity

egnever updated their Exercise Diary.
MemawCarter updated their Food Diary.
tron recorded a weigh in at 220.0 lb.
Pfmuller recorded a journal and a weigh in at 165.0 lb.
cannonjoa recorded a weigh in at 145.5 lb.
Krafty1 recorded a weigh in at 199.9 lb.
jlipke updated their Food Diary.
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