Start Weight:(26 Feb 15) 178.0 lb
Current Weight:(20 Feb 16) 166.2 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 22 Feb 11

dukeybell's Weight History

dukeybell's Latest Member Challenges

  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress

dukeybell's Buddies

carol in kinderhook
last weighin: gaining 1.6 lb a week Up
on diet Atkins
last weighin: losing 0.4 lb a week Down
not sharing weight
last weighin: losing 0.7 lb a week Down

dukeybell's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

dukeybell's Latest Posts

lo carb probiotic food
How about sauerkraut, unsweetened kefir or kim chi? I read that you aren't supposed to buy the canned grocery store stuff either.
posted 14 Jan 2016, 15:01
Can someone help me figure out how to record this?
thanks everyone
posted 20 Mar 2015, 09:10
Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what they weighed I was out at a restaurant. This is why I haven't been out to eat in weeks. ughh
posted 20 Mar 2015, 08:04
Nervous about Tonight
Thanks everyone!
posted 13 Mar 2015, 08:33
Nervous about Tonight
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little something before going out that way I dont eat everything in sight and won't be so tempted. Any suggestions?
posted 12 Mar 2015, 09:47
view all dukeybell's posts

Other Related Links



dukeybell's journal

28 February 2015

on diet Atkins  

25 February 2011

Ok, so I'm still here.. I am really surprised at how much I eat and the caloric values attached to them. I didn't think much of it at first but it really ...
on diet dukeybell's own diet  

dukeybell's Recent Food & Exercise

dukeybell's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

dukeybell's Recent Activity

dukeybell's Own Activity

No recent activity.

dukeybell's Buddies

carol in kinderhook recorded a Weigh In at 184.0 lb.

Atkins Recent Activity

flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 216.2 lb.
sierra1167 updated their Food Diary.
mtweems recorded a Weigh In at 204.0 lb.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.