dukeybell

Start Weight:(26 Feb 15) 178.0 lb
Current Weight:(01 Mar 15) 171.4 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 22 Feb 11

dukeybell's Weight History


dukeybell's Latest Member Challenges

48
  12 week focus!
status: In Progress
currently: Week 1 of 12
end date: Saturday 23 May 15
view progress
 
 


dukeybell's Buddies

kingkeld
last weighin: losing 0.7 lb a week Down
 
Yacki
last weighin: losing 0.6 lb a week Down
dukeybell has 2 buddies


dukeybell's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

dukeybell's Latest Posts

privacy settings
Where do I go to change my settings?
posted 22 Feb 2011, 12:44
dukeybell has submitted 1 post

Other Related Links

Members

Atkins


dukeybell's journal

28 February 2015

171.4
on diet Atkins  

25 February 2011

Ok, so I'm still here.. I am really surprised at how much I eat and the caloric values attached to them. I didn't think much of it at first but it really ...
on diet dukeybell's own diet  

dukeybell's Recent Food & Exercise

dukeybell's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

dukeybell's Recent Activity

dukeybell's Own Activity

dukeybell recorded a Weigh In at 171.4 lb.
dukeybell recorded a Journal Entry and a Weigh In at 178.0 lb.
dukeybell added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
dukeybell joined challenge 12 week focus!.

dukeybell's Buddies

No recent activity.

Atkins Recent Activity

LambiePi supported Fatbaby83's Journal Entry.
blurose411 commented on their Journal Entry.
Russ V commented on Horseshu1's Journal Entry.
Tresmemphis supported Ann444's Journal Entry.
cant wait to be thin recorded a Weigh In at 186.6 lb.
angie65 recorded a Weigh In at 217.0 lb.
LindaLee14 commented on ShyGuy's Journal Entry.
Somebody Else replied to mpapatyi's post - why.