dukeybell
Joined February 2011
Posts
33
Following
3
Followers
5
Weight History

Start Weight
178.0 lb
Lost so far: 1.0 lb

Current Weight
177.0 lb
Performance: losing 3.5 lb a week

Goal Weight
160.0 lb
Still to go: 17.0 lb

dukeybell's Weight History


dukeybell's Latest Member Challenges

219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
 


Following

mummydee
last weighin: losing 0.1 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down
Yacki
last weighin: losing 0.6 lb a week Down
   


dukeybell's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

dukeybell's Latest Posts

lo carb probiotic food
How about sauerkraut, unsweetened kefir or kim chi? I read that you aren't supposed to buy the canned grocery store stuff either.
posted 14 Jan 2016, 15:01
Can someone help me figure out how to record this?
thanks everyone
posted 20 Mar 2015, 09:10
Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what they weighed I was out at a restaurant. This is why I haven't been out to eat in weeks. ughh
posted 20 Mar 2015, 08:04
Nervous about Tonight
Thanks everyone!
posted 13 Mar 2015, 08:33
Nervous about Tonight
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little something before going out that way I dont eat everything in sight and won't be so tempted. Any suggestions?
posted 12 Mar 2015, 09:47
view all dukeybell's posts

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Atkins


dukeybell's journal

28 February 2015

171.4
on diet Atkins  

25 February 2011

Ok, so I'm still here.. I am really surprised at how much I eat and the caloric values attached to them. I didn't think much of it at first but it really ...
on diet dukeybell's own diet  

dukeybell's Recent Food & Exercise


dukeybell's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Atkins Recent Activity

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YellowTrucker updated their Exercise Diary.
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dottor is following Emma RV.
splatpig recorded a Weight Entry at 203.5 lb.