dukeybell

Start Weight:(26 Feb 15) 178.0 lb
Current Weight:(05 Apr 15) 161.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 22 Feb 11

dukeybell's Weight History


dukeybell's Buddies

Online now carol in kinderhook
last weighin: losing 0.5 lb a week Down
 
mummydee
on diet Atkins
last weighin: losing 7.0 lb a week Down
kingkeld
last weighin: losing 0.7 lb a week Down
 
Yacki
last weighin: losing 0.6 lb a week Down
dukeybell has 4 buddies


dukeybell's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
view complete cookbook

dukeybell's Latest Posts

Can someone help me figure out how to record this?
thanks everyone
posted 20 Mar 2015, 09:10
Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what they weighed I was out at a restaurant. This is why I haven't been out to eat in weeks. ughh
posted 20 Mar 2015, 08:04
Nervous about Tonight
Thanks everyone!
posted 13 Mar 2015, 08:33
Nervous about Tonight
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little something before going out that way I dont eat everything in sight and won't be so tempted. Any suggestions?
posted 12 Mar 2015, 09:47
How does this site calculate net carbs?
Its the sugar alcohol!! Thank you! I didn't know about the reaction "threat". I will have to pay close attention to that. I don't know anyone doing this diet and this site has helped a lot.
posted 05 Mar 2015, 08:14
view all dukeybell's posts

Other Related Links

Members

Atkins


dukeybell's journal

28 February 2015

171.4
on diet Atkins  

25 February 2011

Ok, so I'm still here.. I am really surprised at how much I eat and the caloric values attached to them. I didn't think much of it at first but it really ...
on diet dukeybell's own diet  

dukeybell's Recent Food & Exercise

dukeybell's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

dukeybell's Recent Activity

dukeybell's Own Activity

No recent activity.

dukeybell's Buddies

carol in kinderhook commented on their Weigh In.

Atkins Recent Activity

RoseTampa supported notelaine's Journal Entry.
shadowx1110 updated their Exercise Diary.
r21420 recorded a Weigh In at 254.5 lb.
Hawgball recorded a Weigh In at 163.0 lb.
right-now-or-never supported Yolanda9179's Journal Entry.
Fractal Moonshine recorded a Weigh In at 176.0 lb.
HorseChick50 recorded a Weigh In at 169.2 lb.
gmartineau supported notelaine's Journal Entry.