dukeybell

Start Weight:(26 Feb 15) 178.0 lb
Current Weight:(28 Mar 15) 163.4 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 22 Feb 11

dukeybell's Weight History


dukeybell's Latest Member Challenges

45
  12 week focus!
status: In Progress
currently: Week 4 of 12
end date: Saturday 23 May 15
view progress
 
 


dukeybell's Buddies

carol in kinderhook
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
kingkeld
last weighin: losing 0.7 lb a week Down
Yacki
last weighin: losing 0.6 lb a week Down
   
dukeybell has 3 buddies


dukeybell's Cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
view complete cookbook

dukeybell's Latest Posts

Can someone help me figure out how to record this?
thanks everyone
posted 20 Mar 2015, 09:10
Can someone help me figure out how to record this?
I ate 5 blackberries last night for dessert. 5 lonely little berries. I tried to log them and all the entries say grams or cups of berries. How do I enter my 5 little berries? I don't know what they weighed I was out at a restaurant. This is why I haven't been out to eat in weeks. ughh
posted 20 Mar 2015, 08:04
Nervous about Tonight
Thanks everyone!
posted 13 Mar 2015, 08:33
Nervous about Tonight
I have to go to a birthday party at a chinese food restaurant and chinese food is my favorite. Other than the Chicken wings and pork loins what else can I eat? I was even thinking about eating a little something before going out that way I dont eat everything in sight and won't be so tempted. Any suggestions?
posted 12 Mar 2015, 09:47
How does this site calculate net carbs?
Its the sugar alcohol!! Thank you! I didn't know about the reaction "threat". I will have to pay close attention to that. I don't know anyone doing this diet and this site has helped a lot.
posted 05 Mar 2015, 08:14
view all dukeybell's posts

Other Related Links

Members

Atkins


dukeybell's journal

28 February 2015

171.4
on diet Atkins  

25 February 2011

Ok, so I'm still here.. I am really surprised at how much I eat and the caloric values attached to them. I didn't think much of it at first but it really ...
on diet dukeybell's own diet  

dukeybell's Recent Food & Exercise

dukeybell's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

dukeybell's Recent Activity

dukeybell's Own Activity

dukeybell recorded a Weigh In at 163.4 lb.
dukeybell updated their Food Diary.
dukeybell replied to tenkilos's group post - DAILY CHECK IN HERE.
dukeybell replied to their post - Can someone help me figure out how to record this?.

dukeybell's Buddies

carol in kinderhook recorded a Weigh In at 243.4 lb.

Atkins Recent Activity

newnormal recorded a Journal Entry and a Weigh In at 195.6 lb.
diehard3 updated their Food Diary.
LindaLee14 commented on nicholaix's Journal Entry.
Marlene1952 updated their Food Diary.
Shari22 recorded a Weigh In at 119.2 lb.
YellowTrucker recorded a Weigh In at 312.0 lb.
r21420 recorded a Weigh In at 295.0 lb.
smbrzozowski recorded a Weigh In at 173.0 lb.