dukeybell

Start Weight:(14 Jan 13) 172.0 lb
Current Weight:(02 Feb 13) 165.4 lb
Goal Weight:140.0 lb
following: Carb Cycling
performance: losing 3.5 lb a week

FatSecret member since: 22 Feb 11

dukeybell's Weight History


dukeybell's buddies

kingkeld
last weighin: losing 6.5 lb a week Down
 
Yacki
last weighin: losing 0.6 lb a week Down
dukeybell has 2 buddies



dukeybell's cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
view complete cookbook


dukeybell's latest posts

privacy settings
Where do I go to change my settings?
posted 22 Feb 2011, 12:44
dukeybell has submitted 1 post

Other Related Links

Members

Carb Cycling


dukeybell's journal

25 February 2011

Ok, so I'm still here.. I am really surprised at how much I eat and the caloric values attached to them. I didn't think much of it at first but it really ...
on diet dukeybell's own diet  

22 February 2011

Day two of Jillian michaels 30 day shred. Will do measurements tonight
on diet dukeybell's own diet  

dukeybell's Recent Food & Exercise

dukeybell's Recent Activity

dukeybell's own activity

is now buddies with kingkeld.

dukeybell's Buddies

kingkeld replied to handymom's post - Long time absence - little accomplished :-( .

Other Member Diet Recent Activity

angelrich recorded a weigh in at 177.0 lb.
thirdway recorded a weigh in at 167.8 lb.
NightLilly recorded a weigh in at 138.0 lb.
Tom3 recorded a weigh in at 221.4 lb.
Showreporter recorded a weigh in at 126.8 lb.
BeckyBaby65 recorded a journal.
countryangieh updated their Food Diary.
Landham recorded a weigh in at 176.0 lb.