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dukeybell

Start Weight:	(14 Jan 13) 172.0 lb
Current Weight:	(02 Feb 13) 165.4 lb
Goal Weight:	140.0 lb

following: Carb Cycling
performance: losing 3.5 lb a week

FatSecret member since: 22 Feb 11

dukeybell's Weight History

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dukeybell's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	Yacki on diet Yacki's own diet
	last weighin: losing 0.6 lb a week

dukeybell has 2 buddies

dukeybell's cookbook

cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g

Turkey & Egg Lettuce Wraps

A great low-carb snack or side.

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dukeybell's latest posts

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Where do I go to change my settings?

posted 22 Feb 2011, 12:44

dukeybell has submitted 1 post

dukeybell's journal

(2 comments)

25 February 2011

Ok, so I'm still here.. I am really surprised at how much I eat and the caloric values attached to them. I didn't think much of it at first but it really ...

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22 February 2011

Day two of Jillian michaels 30 day shred. Will do measurements tonight

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dukeybell's Recent Food & Exercise

	1 cup, cooked White Rice
	1 cup Lettuce Salad with Assorted Vegetables
	1 mug Coffee
	Exercise machine (moderate)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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dukeybell's Recent Activity

dukeybell's own activity

is now buddies with kingkeld.

dukeybell's Buddies

kingkeld replied to handymom's post - Long time absence - little accomplished :-( .

Other Member Diet Recent Activity

	angelrich recorded a weigh in at 177.0 lb.
	thirdway recorded a weigh in at 167.8 lb.
	NightLilly recorded a weigh in at 138.0 lb.
	Tom3 recorded a weigh in at 221.4 lb.
	Showreporter recorded a weigh in at 126.8 lb.
	BeckyBaby65 recorded a journal.
	countryangieh updated their Food Diary.
	Landham recorded a weigh in at 176.0 lb.