duchdash

Start Weight:(19 Oct 12) 300.0 lb
Current Weight:(19 Oct 12) 300.0 lb
Goal Weight:260.0 lb
following: Atkins
performance: Steady

FatSecret member since: 30 May 12

duchdash's Weight History


duchdash's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Atkins


duchdash's Recent Food & Exercise

duchdash's Recent Activity

duchdash's Own Activity

No recent activity.

duchdash's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Katgood13's Journal Entry.
Pamfpam supported tempest_spirit's Journal Entry.
ramiles recorded a Journal Entry and a Weigh In at 232.0 lb.
pamelasu1 recorded a Weigh In at 161.4 lb.
grandmaone updated their Food Diary.
MatthewM85 commented on MarieRemie's Journal Entry.
gg-girl commented on Sandy701's Journal Entry.
arroden recorded a Journal Entry.