duchdash

Start Weight:(19 Oct 12) 300.0 lb
Current Weight:(19 Oct 12) 300.0 lb
Goal Weight:260.0 lb
following: Atkins
performance: Steady

FatSecret member since: 30 May 12

duchdash's Weight History


duchdash's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Atkins


duchdash's Recent Food & Exercise

duchdash's Recent Activity

duchdash's Own Activity

No recent activity.

duchdash's Buddies

No recent activity.

Atkins Recent Activity

Horseshu1 supported glen's Journal Entry.
RoseTampa supported Florida Ray's Journal Entry.
trackin64 updated their Food Diary.
LO-Carb Karen supported Mom2Boxers's Journal Entry.
BCLenny updated their Food Diary.
ShyGuy commented on their Journal Entry.
gokona commented on ShyGuy's Journal Entry.
kierzkok updated their Exercise Diary.