Start Weight:(28 Jan 13) 200.0 lb
Current Weight:(28 Jan 13) 200.0 lb
Goal Weight:160.0 lb
following: My own diet
performance: Steady

FatSecret member since: 28 Jan 13

dspyles's Weight History

dspyles's Latest Member Challenges

  Winning 1 Day At A Time
status: Completed
ended: 11 Feb 13
view progress

dspyles's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
view complete cookbook

Other Related Links


My own diet

dspyles's journal

28 January 2013

Just want to get healthy & stronger.
on diet My own diet  

dspyles's Groups

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

50+ and Counting Down the Pounds
A group for 50-59 year olds to share diet and exercise ideas.

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

dspyles's Recent Activity

dspyles's Own Activity

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dspyles's Buddies

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Other Member Diet Recent Activity

skwhite commented on Draglist's Journal Entry.
Kkarlaa recorded a Weigh In at 98.0 lb.
amers80 recorded a Weigh In at 132.8 lb.
losinit1655 supported iulani's Journal Entry.
kerridhill supported FatGirlJenny's Journal Entry.
singlungchan updated their Exercise Diary.
paupey recorded a Weigh In at 168.5 lb.
ljpeterson recorded a Weigh In at 202.0 lb.