dspyles

Start Weight:(28 Jan 13) 200.0 lb
Current Weight:(28 Jan 13) 200.0 lb
Goal Weight:160.0 lb
following: My own diet
performance: Steady

FatSecret member since: 28 Jan 13

dspyles's Weight History


dspyles's Latest Member Challenges

47
  Winning 1 Day At A Time
status: Completed
ended: 11 Feb 13
view progress
 
 


dspyles's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 189kcal | fat: 7.95g | carbs: 27.64g | prot: 2.91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
view complete cookbook

Other Related Links

Members

My own diet


dspyles's journal

28 January 2013

Just want to get healthy & stronger.
on diet My own diet  

dspyles's Groups

Healthy Menu Plan Ideas and Favorite Recipes
A place to share healthy menu ideas. Share yours!

Calling All Cooks!
A place for cooks of all skill levels and tastes to discuss healthy cooking and eating.

50+ and Counting Down the Pounds
A group for 50-59 year olds to share diet and exercise ideas.

Weight and Wellness
As a Wellness Coach I work with people wanting to loose weight and improve their lifestyle.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

dspyles's Recent Activity

dspyles's Own Activity

No recent activity.

dspyles's Buddies

No recent activity.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 203.2 lb.
Chris1971 recorded a Weigh In at 235.2 lb.
Jones Jennifer supported Sunshine_Rose's Journal Entry.
sooty69babies recorded a Weigh In at 130.0 lb.
kattay commented on Draglist's Journal Entry.
Patch04 recorded a Weigh In at 159.4 lb.
alidasmuts recorded a Weigh In at 149.9 lb.
Deere Man supported Rinkabob's Weigh In.