dsptchr572 - Member

dsptchr572

Joined October 2011

Posts

Following

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Weight History

Start Weight

217.0 lb

Lost so far: 1.0 lb

Current Weight

216.0 lb
Performance: losing 1.8 lb a week

Goal Weight

160.0 lb

Still to go: 56.0 lb

I used to weigh 324 lbs. I had surgery and got down to 160 now back up to 218. Trying to lose my regain and stay in healthy range. I fight sugar cravings constantly and am working on eating better.

dsptchr572's Weight History

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dsptchr572's Latest Member Challenges

April Wishes Challenge

status:	Completed
ended:	29 Apr 16
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!!! LET'S GET DOWN A SIZE BY SUMMER !!!

status:	Completed
ended:	22 Jun 15
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dsptchr572's Cookbook

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

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dsptchr572's Latest Posts

Coffee Creamer
Stonewall - if it works for you then go for it! I have also seen some recipes for buttermints that are small, and all natural (aka. real butter!) that are supposed to help with that also. I haven't tried that though so I don't know if it works or not. If you try it and it works let me know!

posted 14 Mar 2016, 12:55

Coffee Creamer
Thank you all! I will be trying something new once my current supply runs out! Great Ideas!

posted 14 Mar 2016, 11:06

Coffee Creamer
I am a total coffee creamer addict! What are some ways I can cut down or substitute for that?

posted 11 Mar 2016, 12:54

Low Carb or Low Fat or Low What?
Awww crap! I just double checked my calorie count on here and an online calculator and it's like 500 less on the online. No wonder I haven't lost anything Sad

posted 11 Mar 2016, 12:20

What do I order at a Restaurant?
For Mexican - try Ceviche. They will serve it with Chips or tortillas but you don't have to eat those. It's kind of like a cold mexican style shrimp cocktail!

posted 11 Mar 2016, 12:15

dsptchr572 has submitted 5 posts

dsptchr572's Recent Food & Exercise

	4 medium spears Cooked Asparagus (from Fresh)
	1 medium Roasted Potato
	1/2 small Chicken Breast
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Yoga

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dsptchr572's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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