ds2378

following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 28 Apr 12

ds2378's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g

Yummy home-made salsa that's better than anything you can buy in a jar.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	1 cup, wafer slices or shaved turkey
	1 cup shredded lett
	3 servings Chunky Blue Cheese Dressing

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