Joined July 2012
Weight History

Start Weight
188.0 lb
Lost so far: 6.0 lb

Current Weight
182.0 lb
Performance: losing 7.0 lb a week

Goal Weight
120.0 lb
Still to go: 62.0 lb

ds1960's Weight History

ds1960's Latest Member Challenges

status: Completed
ended: 19 Nov 12
view progress

ds1960's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

ds1960's Latest Posts

I don't have a scale at home
Do you have a friend or neighbor with a scale? Friends and family frequently use my scale. Some of them even have scales, they just like to compare and try to make sure theirs is right.
posted 10 Nov 2012, 08:58
I am lost on the challenges too. I hope we can make sense of all this, because it seems to be a big help for everyone.
posted 22 Aug 2012, 22:44
Veggies For Breakfast
Wow - what a great idea! Breakfast salads. I did a google search for "recipe breakfast salad" and the first three ideas look really great. I did not check for carbs yet, but I love these new ideas. Thanks!
posted 13 Aug 2012, 00:13
ds1960 has submitted 3 posts

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ds1960's journal

06 November 2012

It is very difficult to eat correctly and drink enough water on the days that I take care of the grandsons. Maybe I will get better.
on diet Atkins  

05 October 2012

Review this article http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html?utm_source=jimmy-5mistakes-text&utm_m ...
on diet Atkins  

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