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ds1960

Start Weight:	(06 Feb 13) 157.0 lb
Current Weight:	(06 Feb 13) 157.0 lb
Goal Weight:	120.0 lb

following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 24 Jul 12

ds1960's Weight History

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ds1960's latest member challenges

LOW CARB 1 2 3 CHALLENGE

status:	Completed
ended:	19 Nov 12
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ds1960's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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ds1960's latest posts

I don't have a scale at home
Do you have a friend or neighbor with a scale? Friends and family frequently use my scale. Some of them even have scales, they just like to compare and try to make sure theirs is right.

posted 10 Nov 2012, 08:58

Clueless
I am lost on the challenges too. I hope we can make sense of all this, because it seems to be a big help for everyone.

posted 22 Aug 2012, 22:44

Veggies For Breakfast
Wow - what a great idea! Breakfast salads. I did a google search for "recipe breakfast salad" and the first three ideas look really great. I did not check for carbs yet, but I love these new ideas. Thanks!

posted 13 Aug 2012, 00:13

ds1960 has submitted 3 posts

ds1960's journal

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06 November 2012

It is very difficult to eat correctly and drink enough water on the days that I take care of the grandsons. Maybe I will get better.

on diet Atkins

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05 October 2012

Review this article http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html?utm_source=jimmy-5mistakes-text&utm_m ...

on diet Atkins

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ds1960's Recent Food & Exercise

	2 patties , NFS frozen pork sausage
	1/4 cup, shelled brazil nuts
	2 oz cheddar cheese
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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ds1960's Groups

Shorties Losing It
5'3 and under trying to lose weight.

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