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drwanttobe > Favorite Meals

Tuna sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 76
Calories 300
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.1g  
Cholesterol 60mg 20%
Sodium 1970mg 82%
Potassium 270mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 44g  
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (23%)
Protein (54%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna on low carb low cal wrap with tart things.
The information specified for this meal was submitted and shared by member drwanttobe on 29 Sep 12.

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 Nutrition summary:

There are 300 calories in Tuna sandwich
Calorie break-down: 23% fat, 23% carbs, 54% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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