Member Favorite Meal Source: Member

drwanttobe > Favorite Meals

Tuna sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 300
 
% Daily Values*
Total Fat 8.5g 13%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0.1g  
Cholesterol 60mg 20%
Sodium 1970mg 82%
Potassium 270mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 44g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (26%)
 
Protein (49%)
Carbohydrates, 19g (25%) Fat, 8.5g (26%) Protein, 44g (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tuna on low carb low cal wrap with tart things.
The information specified for this meal was submitted and shared by member drwanttobe on 29 Sep 12.



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 Nutrition summary:

There are 300 calories in Tuna sandwich
Calorie break-down: 26% fat, 25% carbs, 49% protein
(per meal)

Recently eaten by:

drwanttobe
last weighin: steady Steady


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