Member Favorite Meal Source: Member

drwanttobe > Favorite Meals

beans and salsa


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 42
Calories 372
 
% Daily Values*
Total Fat 4.63g 7%
  Saturated Fat 0.792g 4%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.037g  
Cholesterol 5mg 2%
Sodium 2145mg 89%
Potassium 230mg  
Total Carbohydrate 58.18g 19%
  Dietary Fiber 14.2g 57%
  Sugars 12.85g  
Protein 20.47g  
 
Vitamin A 24% Vitamin C 49%
Calcium 33% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
Carbohydrates, 58.18g (63%) Fat, 4.63g (11%) Protein, 20.47g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fast, easy, and delicious main dish! Can be made in a glass plate and eaten directly from that plate!
The information specified for this meal was submitted and shared by member drwanttobe on 27 Aug 12.

Foods in this Meal

Kraft Natural Shredded Fat Free Cheddar Cheese
1/4 cup, 28 g
Onions
1 cup chopped
Bertolli Olive Oil
1/2 x 2 tsp, 5 ml
Old El Paso Fat Free Spicy Refried Beans
2 x 1/2 cup
Wegmans Roasted Salsa Verde (Medium)
4 x 2 tbsp, 120 g


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chicken divan
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 Nutrition summary:

There are 372 calories in beans and salsa
Calorie break-down: 11% fat, 63% carbs, 26% protein
(per meal)

Recently eaten by:

drwanttobe
last weighin: steady Steady


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