druroco

Start Weight:(04 Sep 16) 183.0 lb
Current Weight:(04 Sep 16) 183.0 lb
Goal Weight:122.0 lb
following: TLC / DASH
performance: Steady

FatSecret member since: 06 Oct 12

druroco's Weight History


druroco's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

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TLC / DASH


druroco's Recent Food & Exercise

druroco's Recent Activity

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Other Member Diet Recent Activity

suzzyq46 recorded a Weight Entry at 140.2 lb.
mikrobaka recorded a Weight Entry at 163.8 lb.
Janet4445 recorded a Weight Entry at 151.8 lb.
JovialJ joined challenge Move More, Sit Less.
hermanlu recorded a Weight Entry at 110.2 lb.
CRD65 recorded a Weight Entry at 199.4 lb.
terrencemcatamney recorded a Weight Entry at 205.0 lb.
aryemus updated their Food Diary.