druroco

Start Weight:(04 Sep 16) 183.0 lb
Current Weight:(04 Sep 16) 183.0 lb
Goal Weight:122.0 lb
following: TLC / DASH
performance: Steady

FatSecret member since: 06 Oct 12

druroco's Weight History


druroco's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

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Members

TLC / DASH


druroco's Recent Food & Exercise

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Other Member Diet Recent Activity

warrenwinter supported RoseTampa's Journal Entry.
poppycom commented on Nuisance jersey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
UmmBilal supported Topher2112's Journal Entry.
Steven Lloyd commented on Mistybenner's Weight Entry.
Neurodroid updated their Exercise Diary.
474513 updated their Exercise Diary.