druroco

Start Weight:(15 Feb 16) 182.0 lb
Current Weight:(25 Feb 16) 180.0 lb
Goal Weight:122.0 lb
following: TLC / DASH
performance: losing 1.4 lb a week

FatSecret member since: 06 Oct 12

druroco's Weight History


druroco's Cookbook

cals: 73kcal | fat: 6.22g | carbs: 3.86g | prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

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TLC / DASH


druroco's Recent Food & Exercise

druroco's Recent Activity

druroco's Own Activity

druroco updated their Food Diary.

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Other Member Diet Recent Activity

bdmgoggins supported karinmorley's Journal Entry.
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jimmiepop commented on warrenwinter's Journal Entry.
Meadow Mist recorded a Weigh In at 169.0 lb.
geogalloway recorded a Weigh In at 170.0 lb.