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drumin4lyfe
drumin4lyfe
Joined May 2012
Posts
7
Following
0
Followers
0
Weight History
Start Weight
192.0 lb
Lost so far:
34.4 lb
Current Weight
226.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
51.4 lb
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Well I am a 26yo father of 2, soon to be 3. I am 5'9" and 190lbs. I spend most of my day at work from 445a.m. to about 4p.m. Any free time I use on my wonderful wife or kids. My goal is to get to 175lbs and stabilize it there.
drumin4lyfe's Weight History
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drumin4lyfe's Latest Member Challenges
141
Healthy Weight by Sept, 2012!
status:
Completed
ended:
18 Aug 12
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drumin4lyfe's Cookbook
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
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drumin4lyfe's Latest Posts
Weight problem
I am concerned about my weight. My body type is kinda thick even for being active. I usually sit at about 190 lbs (+/-5 lbs) and my goal is to get down to 175lbs. I adjust my diet and increased my excercise routing to doing something everyday. My problem is this, I have gained almost 2lbs in a week.... Is there anybody out there can give me some pointers? Thank you
posted
14 May 2012, 06:11
drumin4lyfe has submitted 1 post
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drumin4lyfe's Recent Food & Exercise
1 serving Silk Lactose Free Vanilla Soymilk
1 serving Kroger Yellow Mustard
1
medium whole
Tomatoes
Cleaning
Washing Dishes
Exercise machine (moderate)
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