Member Favorite Meal Source: Member

drmcdougaller > Favorite Meals

tofurky sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 37
Calories 223
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 786mg 33%
Potassium 8mg  
Total Carbohydrate 32.39g 11%
  Dietary Fiber 6.2g 25%
  Sugars 10.14g  
Protein 17.2g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (16%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
one slice bread, no mayo,5 pickles, 5 slices meat
The information specified for this meal was submitted and shared by member drmcdougaller on 30 May 08.

Foods in this Meal

Tofurky Original Deli Slices
5 slices, 52 g
Oroweat 100% Whole Wheat Bread
1 slice, 40 g
Yellow Mustard
1 tsp or 1 packet
Gedney Sweet Pickle Relish
2 x 1 tbsp, 30 g

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Tofurky Sandwich
Vegan Turkey Sandwich
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Daily Breakfast
Sandwich and popcorn lunch

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 Nutrition summary:

There are 223 calories in tofurky sandwich
Calorie break-down: 16% fat, 55% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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