Member Favorite Meal Source: Member

drmcdougaller > Favorite Meals

tofurky sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 37
Calories 223
 
% Daily Values*
Total Fat 4.16g 6%
  Saturated Fat 0.008g 0%
  Polyunsaturated Fat 0.029g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 786mg 33%
Potassium 8mg  
Total Carbohydrate 32.39g 11%
  Dietary Fiber 6.2g 25%
  Sugars 10.14g  
Protein 17.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
Carbohydrates, 32.39g (58%) Fat, 4.16g (17%) Protein, 17.2g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
one slice bread, no mayo,5 pickles, 5 slices meat
The information specified for this meal was submitted and shared by member drmcdougaller on 30 May 08.

Foods in this Meal

Tofurky Original Deli Slices
5 slices, 52 g
Oroweat 100% Whole Wheat Bread
1 slice, 40 g
Yellow Mustard
1 tsp or 1 packet
Gedney Sweet Pickle Relish
2 x 1 tbsp, 30 g


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Tofurky Sandwich
Vegan Turkey Sandwich
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Daily Breakfast
Sandwich and popcorn lunch


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 Nutrition summary:

There are 223 calories in tofurky sandwich
Calorie break-down: 17% fat, 58% carbs, 25% protein
(per meal)

Recently eaten by:

drmcdougaller
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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