drmccall

Start Weight:(23 Oct 12) 220.0 lb
Current Weight:(02 Nov 12) 218.0 lb
Goal Weight:170.0 lb
following: drmccall's own diet
performance: losing 1.4 lb a week

FatSecret member since: 04 Jun 11

drmccall's Weight History


drmccall's Latest Member Challenges

78
  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
 
  
141
  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress
 


drmccall's Cookbook

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

Other Related Links

Members


drmccall's journal

02 January 2012

Blah... So did not record any food this weekend. I could do so today, but since I do not remember everything I ate over the weekend I won't. Anyway, ...
on diet drmccall's own diet  

19 November 2011

Haven't been recording my food like I should. Working a part-time job at night and my eating has become a bit lax. I need to get back on track, my goal ...
on diet drmccall's own diet  

drmccall's Recent Food & Exercise

drmccall's Groups

drmccall's Recent Activity

drmccall's Own Activity

No recent activity.

drmccall's Buddies

No recent activity.

Other Member Diet Recent Activity

Alin Papariga joined challenge One hundred pushups.
Abulshah recorded a Weigh In at 261.6 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.