Start Weight:(23 Oct 12) 220.0 lb
Current Weight:(06 Jan 15) 210.0 lb
Goal Weight:170.0 lb
following: drmccall's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Jun 11

drmccall's Weight History

drmccall's Latest Member Challenges

  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress

drmccall's Cookbook

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

Other Related Links


drmccall's journal

02 January 2012

Blah... So did not record any food this weekend. I could do so today, but since I do not remember everything I ate over the weekend I won't. Anyway, ...
on diet drmccall's own diet  

19 November 2011

Haven't been recording my food like I should. Working a part-time job at night and my eating has become a bit lax. I need to get back on track, my goal ...
on diet drmccall's own diet  

drmccall's Recent Food & Exercise

drmccall's Groups

drmccall's Recent Activity

drmccall's Own Activity

No recent activity.

drmccall's Buddies

No recent activity.

Other Member Diet Recent Activity

jferg1949 supported Pterath's Journal Entry.
Baja Barb commented on izzypup68's Journal Entry.
unamoyer started a new challenge topic - Walking.
SuccessThisTime58 supported Paula1964's Weigh In.
mtwilliams21 recorded a Weigh In at 183.0 lb.
cporcelli recorded a Weigh In at 166.0 lb.
Donyll recorded a Weigh In at 149.0 lb.
deimoshock recorded a Weigh In at 211.6 lb.