Start Weight:(23 Oct 12) 220.0 lb
Current Weight:(06 Jan 15) 210.0 lb
Goal Weight:170.0 lb
following: drmccall's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Jun 11

drmccall's Weight History

drmccall's Latest Member Challenges

  Run the Flab Off
status: Completed
ended: 09 Dec 13
view progress
  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress

drmccall's Cookbook

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g
Frijoles Charros
High protein and delicious savory beans with all natural ingredients.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

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drmccall's journal

02 January 2012

Blah... So did not record any food this weekend. I could do so today, but since I do not remember everything I ate over the weekend I won't. Anyway, ...
on diet drmccall's own diet  

19 November 2011

Haven't been recording my food like I should. Working a part-time job at night and my eating has become a bit lax. I need to get back on track, my goal ...
on diet drmccall's own diet  

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Other Member Diet Recent Activity

benjaminbesaw updated their Food Diary.
ahmedmdiab recorded a Weigh In at 192.9 lb.
tjborgman recorded a Weigh In at 174.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported andifisch's Weigh In.
JenKatja recorded a Weigh In at 177.2 lb.
Trisha0093 recorded a Weigh In at 157.7 lb.
BritSteve recorded a Weigh In at 169.0 lb.