drmarkandersen

following: drmarkandersen's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Oct 10

drmarkandersen's Weight History

about 13% body fat

on diet drmarkandersen's own diet losing 0.3 lb a week

	1 serving Orange Juice (Pulp Free)
	1 serving 100% premium whey protein plus
	1 serving 100% Whey Protein, Chocolate Flavor
	Weight Training (moderate)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

No recent activity.

No recent activity.

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