Member Favorite Meal Source: Member

dreamstar80 > Favorite Meals

Coffee With Cream


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 76
 
% Daily Values*
Total Fat 5.84g 9%
  Saturated Fat 3.611g 18%
  Polyunsaturated Fat 0.217g  
  Monounsaturated Fat 1.709g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 17mg 1%
Potassium 153mg  
Total Carbohydrate 5.3g 2%
  Dietary Fiber 0g 0%
  Sugars 4.24g  
Protein 1.09g  
 
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (69%)
 
Protein (3%)
Carbohydrates, 5.3g (28%) Fat, 5.84g (69%) Protein, 1.09g (3%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dreamstar80 on 23 May 08.

Foods in this Meal

Coffee or Table Cream (Light)
2 tbsps
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Granulated Sugar
1 tsp


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 Nutrition summary:

There are 76 calories in Coffee With Cream
Calorie break-down: 69% fat, 28% carbs, 3% protein
(per meal)

Recently eaten by:

dreamstar80
last weighin: gaining 0.2 lb a week Up
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last weighin: losing 1.3 lb a week Down
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last weighin: steady Steady
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last weighin: losing 2.2 lb a week Down


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